Raw vegan Tabouli

Tabouli or tabbouleh is a traditional Arabic dish which I love in a raw version. It’s perfect for a summer, because it is juicy, refreshing and full of minerals that help us to survive a summer heat. I added some nuts and seeds for more protein contain, which is important for the bodybuilders 🙂

It may be prepared as a side dish or as a main dish. For me it will be the second one 🙂




Preparing Tabouli makes me very excited. Actually being in possesion of this huge bunch of parsley makes me really excited. I don’t know why 🙂 Maybe because my surname is Natkowska and Natka in Polish means Parsley 😉



Did I mention that you will nees a lot of Parsley? 🙂



1. Thin chopped parsley, 3 – 4 cups

2. Tomatoes. I used dates tomatoes, but Kristina Carillo said it is better to use the big one for more juice. 2 – 3 cups of chopped

3. Chives, as much you like, I used 1/3 cup

4. Fresh mint leafs, few

5. Juice of 2 lemons

6. Crushed/ mixed nuts and seeds. I used sunflower seeds and almons, about 1 cup

7. Olive oil (optional)

8. Salt, pepper (optional)

Mix everything together and leave for an half an hour into the frige so tastes and aromas will mix together.




About me

To update Biographical Info , go to: http://yourwebsite/wp-admin/profile.php

Leave a comment

Your email address will not be published. Required fields are marked *